Breath: A Vital Link in the Process of Transformation

Merle Hillep

Published on: 10/07/2025

Your breath is more than a survival function — it’s a direct pathway to healing, resilience, and emotional transformation. In this post, Merle explores how conscious breathing can regulate the nervous system, support trauma release, and become a steady anchor in the midst of personal change. If you're feeling stuck, anxious, or overwhelmed, this is your invitation to return to your breath — and begin again.